We started out the day by getting up early and heading to the gym. When you look in the frig. and there is one egg (our chickens have decided to lay their eggs all around the big front yard instead of in there pen, they all seem to only like the same nest for laying and Patty the big black chicken will not get off of it, so the other 6 chickens are protesting by scattering their eggs, we even found them in the goat pen) and no bread, no almond milk for what little cereal is left, the answer is, Eat At the Gym. The Cabana Cafe is great as the food is very healthy for you besides being delicious. All the employee's there are super nice and the manager is our Aqua instructor. I am so happy as besides doing my regular workout I think I told you I am also doing the rower. Wow, what a heart pumper. I feel this all over and I am telling you, no kidding, it is strengthening my bottom, stomach, and thighs a lot. I do not want to fall so it's important that I keep my body in the best shape I can. After our swim we stopped in at the Cafe again and split a sandwich before heading home. I have such a good time visiting with everyone along with working out. We are all a little concerned about one terrific lady, Barbara. She is having some problems walking and wasn't able to come today. Her husband did come but as he was about to go in the pool, Barbara called the gym and ask for him to come home as she was not doing well. He said he was going to get her in to the Dr. and see what was going on. We will find out Friday. I already told you about Edie falling and fracturing her hip so as you might expect we are all concerned. Please say a little pray for each of them. They both have medical issues, as we all do, that is why I thank God we are all going to the gym. It keeps illness, weakness, depression, and pain at bay. We are all a close group and care very much about each other so, (Oh, no, she's going to lecture again) have you gone to the gym in your area yet or started up a bunch of friends or neighborhood get together. I don't care how you do it, Just Do It. It's so important to your health and happiness to exercise, exercise, exercise. Ride a bike, dance, like no one is watching, play basket ball, jog, run, skip, jump.......get the picture go, go now.
I have to say I had joined a gym
in another town (I think I have told you this before) and they were awful. No doubt about it, just down right rude. That is why I stress check it out first. Take the tour and ask the people there how they like it and why. I think it's important the gym have a Senior Wellness 
program, that way you are covered. Once a month we have some kind of a social. O.K. enough. I just want everyone to not miss out on the rest of your loooonnnnggg life.On a different note something I forgot to add last time about TV
with no cable and only using antenna for digital
( I must stress this is for newer TV's, the older ones will also need to have a converter box along with the antenna). Go to Titantv.com. It's like the old TV guides and shows you what channels you will get and the programs. I'm excited about the pbs channels
as they have travel, cooking, painting, and lots more. So check it out and save yourself some money The also have the regular line up of evening shows.
I'm sure you have already look at the new free books, if not.......I just picked up, "Goddess of Fried Okra," by Jean Brashear,
"Face of Betrayal," (Triple Threat #1) by Lis Wiehl and April Henry, last but not least....."A Flower Blooms on Charlotte Street," by Milan McGraw Porpst.I'm sure you have noticed some of the books that are for free one day will cost you the next week. They don't stay on the free list very long. Some even only last a few hours so make sure you check it daily. I would not want anyone to miss out on a good free book. Good Health, Healthy Food, Tootles
No comments:
Post a Comment